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Calming the Storm with Mindfulness and Other Stuff – Module IV
Calming the Storm with Mindfulness and Other Stuff – Module IV
The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
$150