Coming in June 2024

In an effort to fill the large gap in services in our community, NSTN is in the process of launching an ADHD Clinic (with options for Adults, Children, Families and Clinicians) which will be offered in early June of this year.
 
The ADHD Clinic will offer a combination of OHIP-covered services as well as fee-for-service programming. We have a variety of specialists, coaches, therapists and physicians that will be supporting this program both virtually and in-person. Registration for these services will not begin until the Spring.

 

Dialectical Behavioural Therapy (DBT)-Infused Group

Facilitator: Angela White

Starting in Fall of 2024

Cost: $180 for a 4-week module

Duration: 4 different modules are available over 16 weeks (not necessary to take each module)

Inquire today about being put on our waitlist for the fall.

Email: admin@midlandtherapy.com

 

ADHD WORKSHOP

8 Week workshop

Dates: Saturdays 10:00 am – Noon. 

Start date:  Saturday September 14 – Saturday November 2nd.  

Workshop offering:

An 8-week progressive learning workshop tailored for individuals with ADHD aged 15-55+ – 20 Participants, $199.00 ea. 

 Some supplies required: 

~ Notebook.

~ Pens – coloured and standard

~ One mind

~ Sent of adventure & humour. 🙂

 

PEER SUPPORT GROUPS

 

North Simcoe Men’s Circle with Mike Barrington

The NSMC is focused on supporting men’s learning and development. Common topics covered will include emotional awareness and expression, healthy sexuality, conflict resolution, masculinity, intimate relationships, fatherhood, financial/career pressure, honesty (or lack of it), isolation or lack of close friends, depression/anxiety, not feeling good enough or measuring up etc. This is an action-oriented group aiming to bring about real change and growth in an environment of authenticity, accountability and support. If you are a man who is feeling alone with the stress and pressures of modern life or if you just want to push your edge and be your best, please join us in a safe and confidential setting as we explore, learn, and grow together.

 

Tuesday evening’s from 7:00pm-8:30pm

Inquire today about joining!

admin@midlandtherapy.com

Widow’s under 40 peer support group with Angela Jeanveau

“Here, grief becomes shared strength, burdens are lightened, and bonds are forged. Together, we navigate loss, finding solace in understanding companionship. Through shared experiences and heartfelt conversations, we cultivate resilience and uncover pathways to healing. Join our empowering community to discover solidarity, understanding, and the courage to embrace life anew. You’re never alone in this journey; together, we find hope.”

Inquire today about the next meeting!

Email: admin@midlandtherapy.com

 

A Message from NSTN (March 2020)

We understand that there is increased anxiety associated with COVID-19 and we encourage everyone to take appropriate precautions such as limiting social contacts and participating in hand washing protocols. That said, we know that the stress associated with this is causing a lot of emotional distress in our community and among our clients. 

We want to remind clients to focus on maintaining their mental health – this is an ideal time to increase mindfulness practice, stay focused on healthy routines, exercise, eat well, practice sleep hygiene, avoiding alcohol/substance use, review CBT skills, review DBT skills, read recovery-based material, talk to professional supports, etc. to reduce unnecessary distress and suffering. 

Needing Support

If you are in need of immediate mental health support, please call the Mental Health Crisis Line at 705-728-5044.

If you require non-crisis support from a professional via video conference or phone, please contact our office. 

  • For psychotherapy from a Registered Psychotherapist (RP), we are continuing to accept new clients.
  • For addiction related services from an Addiction and Mental Health  (AAC), we are accepting new clients.
  • For low/no cost options, please inquire about the Student Clinic availability.