NEW Wellness Center
Discover a sanctuary where relaxation meets transformation, where stress dissipates and serenity reigns supreme. Whether you seek relief from physical ailments, mental fatigue, or simply crave a moment of self-care, the Wellness Center invites you to embark on a path towards holistic wellness.
NEW Services
Our services prioritize holistic well-being, embracing all without judgment or insecurity. While specifically tailored for individuals with mental health concerns, they are open and beneficial to each individuals journey towards wellness. These services include:
- Yoga for Adults & Children
- Trauma Informed Registered Massage Therapy
- Art and Music Workshops
- Nutrition Services
Contact us today by phone, email, or book online to experience the exceptional services at our new Wellness Center.
YOGA
Yoga is a holistic practice originating from ancient India that integrates physical postures, breath control, meditation, and relaxation techniques to promote overall well-being. It offers a blend of physical exercise, mental focus, and spiritual connection, aiming to harmonize the body, mind, and spirit. Through regular practice, yoga enhances flexibility, strength, and balance while reducing stress, improving mental clarity, and fostering a sense of inner peace and vitality.
Book online with Gabrielle at: https://nstn.janeapp.com/
Additional information about Children’s Yoga Classes:
– Mats are provided
– Bring water bottles and dress to exercise!
– Please be reminded that this class is exclusively for children. Parents/Caregivers are kindly asked to return after class ends to pick up their children to allow for a more focused learning environment.
– No classes June 30 and August 4 for long weekends
Additional information about Kundalini Class:
Kundalini yoga class typically includes tuning in with a mantra, warm-up exercises (including pranayama/breath work and dynamic movements), a kriya (specific set of exercises), meditation and savasana (conscious relaxation) and a closing mantra. Each class varies based on the intention set by the instructor.
– All skill levels and bodies are welcome
– Mats are not provided but there are a few spares if needed
MESSAGE THERAPY
Trauma-informed massage therapy prioritizes creating a safe, empowering space for clients, acknowledging the impact of trauma on mental health. By promoting relaxation, body awareness, and emotional regulation, it helps reduce anxiety, release tension, and foster self-compassion. Through gentle touch and a supportive approach, it facilitates healing by addressing the mind-body connection, offering clients a pathway to manage stress and process difficult emotions effectively.
Book online with Tracy at: https://nstn.janeapp.com/
ZUMBA
Zumba, a dynamic dance fitness program, benefits mental health by releasing endorphins, fostering a mind-body connection, promoting social interaction, reducing stress, boosting confidence, and providing a distraction from negative thoughts. Its energetic movements and music create a fun environment that enhances mood and overall well-being.
Book online with Angela at: https://nstn.janeapp.com/