Wellness Center
Discover a sanctuary where relaxation meets transformation, where stress dissipates and serenity reigns supreme. Whether you seek relief from physical ailments, mental fatigue, or simply crave a moment of self-care, the Wellness Center invites you to embark on a path towards holistic wellness.
NEW Services
Our services prioritize holistic well-being, embracing all without judgment or insecurity. While specifically tailored for individuals with mental health concerns, they are open and beneficial to each individuals journey towards wellness. These services include:
- Yoga for Adults & Children
- Art and Music Workshops
- Nutrition Services
Contact us today by phone, email, or book online to experience the exceptional services at our new Wellness Center.
YOGA
Yoga is a holistic practice originating from ancient India that integrates physical postures, breath control, meditation, and relaxation techniques to promote overall well-being. It offers a blend of physical exercise, mental focus, and spiritual connection, aiming to harmonize the body, mind, and spirit. Through regular practice, yoga enhances flexibility, strength, and balance while reducing stress, improving mental clarity, and fostering a sense of inner peace and vitality.
Additional information about Children’s Yoga Classes:
– Mats are provided
– Bring water bottles and dress to exercise!
– Please be reminded that this class is exclusively for children. Parents/Caregivers are kindly asked to return after class ends to pick up their children to allow for a more focused learning environment.
– No classes June 30 and August 4 for long weekends
Email today to join our waitlist : clinic@midlandtherapy.com
Additional information about Kundalini Class:
Kundalini yoga class typically includes tuning in with a mantra, warm-up exercises (including pranayama/breath work and dynamic movements), a kriya (specific set of exercises), meditation and savasana (conscious relaxation) and a closing mantra. Each class varies based on the intention set by the instructor.
– All skill levels and bodies are welcome
– Mats are not provided but there are a few spares if needed
Email today to join our waitlist : clinic@midlandtherapy.com
Art Workshops
Set your mind at ease with this guided afternoon of painting. Painting is an expression of yourself and a good way to calm the mind and soul. Join me as I guide you through a step by step painting, where you can take home a lovely piece of art, created by YOU! All art supplies will be provided.
Join a painting group or book your own Private party for up to 8 guests.
Book online with Nikola at: https://nstn.janeapp.com/
Painting afternoon fun with Nikola!
