We have had a number of requests for the return of our Coping with Stress Workshop. This is a two hour workshop that offers a number of skills and coping tools for dealing with stress and other unpleasant moods. It is an excellent refresher for those that already have some skills under their belt or a […]
This is a two hour workshop that dispels the myths around Mindfulness as being a difficult practice that requires a lot of training and/or patience. Learn practical and applicable ways to apply Mindfulness to your everyday life without enormous time commitments. This is a fun and interactive workshop that will offer lots of introductory mindfulness […]
This is a two hour workshop that dispels the myths around Mindfulness as being a difficult practice that requires a lot of training and/or patience. Learn practical and applicable ways to apply Mindfulness to your everyday life without enormous time commitments. This is a fun and interactive workshop that will offer lots of introductory mindfulness […]
We have had a number of requests for the return of our Coping with Stress Workshop. This is a two hour workshop that offers a number of skills and coping tools for dealing with stress and other unpleasant moods. It is an excellent refresher for those that already have some skills under their belt or a […]