Ways To Wellness – “Ways to Managing Stress”
North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, CanadaLearn more strategies about coping with and managing stress.
$40
For all your therapeutic needs
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DBT Group: Emotion Regulation Skills #2
North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, CanadaThe Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills.
$125
DBT Group: Emotion Regulation Skills #3
North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, CanadaThe Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills.
Calming the Storm with Mindfulness and Other Stuff – Module I
North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, CanadaThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
$150
Calming the Storm with Mindfulness and Other Stuff – Module II
North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, CanadaThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
$150
Calming the Storm with Mindfulness and Other Stuff – Module III
North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, CanadaThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
$150
Calming the Storm with Mindfulness and Other Stuff – Module IV
North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, CanadaThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
$150
Your Mental Health Matters: Coping with Anxiety and Depression
Midland Public Library 320 King St., Midland, ON, CanadaJoin Us at the Midland Library on Saturday, May 26th from 1:00 to 2:30 for a discussion about your mental health and how to cope with anxiety and depression.
Free
DBT Group: Emotion Regulation Skills #1
North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, CanadaThe Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills.
$140
CBT Peer-Lead Study Group
North Simcoe Therapy Network - Hwy 93 8222 Hwy 93, Tiny, Ontario, CanadaThe CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and revises the chapters of the Mind Over Mood 2Ed. manual.
Free