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DBT Group: Core Mindfulness Skills #3

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on […]

$125

DBT Group: Core Mindfulness Skills #2

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on […]

$125

Family Support Group

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

When one person in a family is struggling with mental health or substance use issues the whole family feels the impact. Families play a crucial role in supporting their loved ones, which is often at the expense of themselves. As a result, family members may experience varying levels anxiety, sadness, confusion, self-blame, fear, and anger. […]

$125

Coping With Stress Workshop

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

We have had a number of requests for the return of our Coping with Stress Workshop. This is a two hour workshop that offers a number of skills and coping tools for dealing with stress and other unpleasant moods. It is an excellent refresher for those that already have some skills under their belt or a […]

$30.00

Mindfulness Workshop

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

This is a two hour workshop that dispels the myths around Mindfulness as being a difficult practice that requires a lot of training and/or patience. Learn practical and applicable ways to apply Mindfulness to your everyday life without enormous time commitments. This is a fun and interactive workshop that will offer lots of introductory mindfulness […]

$30.00

Mindfulness Workshop

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

This is a two hour workshop that dispels the myths around Mindfulness as being a difficult practice that requires a lot of training and/or patience. Learn practical and applicable ways to apply Mindfulness to your everyday life without enormous time commitments. This is a fun and interactive workshop that will offer lots of introductory mindfulness […]

$30.00

Coping With Stress Workshop

North Simcoe Therapy Network 788 Yonge Street, Suite #1, Midland, ON, Canada

We have had a number of requests for the return of our Coping with Stress Workshop. This is a two hour workshop that offers a number of skills and coping tools for dealing with stress and other unpleasant moods. It is an excellent refresher for those that already have some skills under their belt or a […]

$30.00

Seniors Group

The Senior's Group is open to individuals over the age of 55 that are looking for support surrounding their mental health and wellness. The group is being offering on Tuesday mornings from 10:00-11:15am at the NSTN location. The group runs in four week modules and is $125 for the full four weeks (5 hours). This group […]