This is a two hour workshop that dispels the myths around Mindfulness as being a difficult practice that requires a lot of training and/or patience. Learn practical and applicable ways […]
We have had a number of requests for the return of our Coping with Stress Workshop. This is a two hour workshop that offers a number of skills and coping tools […]
When one person in a family is struggling with mental health or substance use issues the whole family feels the impact. Families play a crucial role in supporting their loved […]
The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is […]
The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is […]
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression, anxiety, anger, eating disorders, PTSD, substance abuse and relationship […]
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression, anxiety, anger, eating disorders, PTSD, substance abuse and relationship […]
The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is […]
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression, anxiety, anger, eating disorders, PTSD, substance abuse and relationship […]
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression, anxiety, anger, eating disorders, PTSD, substance abuse and relationship […]
