Young Adults Group (18-24)
The Young Adults Group is open to individuals between the ages of 18 and 24 that are looking for support surrounding their mental health and wellness. This group is being […]
The Young Adults Group is open to individuals between the ages of 18 and 24 that are looking for support surrounding their mental health and wellness. This group is being […]
The Senior's Group is open to individuals over the age of 55 that are looking for support surrounding their mental health and wellness. The group is being offering on Tuesday mornings […]
We have had a number of requests for the return of our Coping with Stress Workshop. This is a two hour workshop that offers a number of skills and coping tools […]
This is a two hour workshop that dispels the myths around Mindfulness as being a difficult practice that requires a lot of training and/or patience. Learn practical and applicable ways […]
This is a two hour workshop that dispels the myths around Mindfulness as being a difficult practice that requires a lot of training and/or patience. Learn practical and applicable ways […]
We have had a number of requests for the return of our Coping with Stress Workshop. This is a two hour workshop that offers a number of skills and coping tools […]
When one person in a family is struggling with mental health or substance use issues the whole family feels the impact. Families play a crucial role in supporting their loved […]
The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is […]