The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills.
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy, it is evidence-based best treatment for depression and anxiety. Please contact clinic@midlandtherapy.com to inquire about participating in this OHIP covered group!