Low-Cost Therapy

We believe that finances should not prevent someone from accessing mental health support.

At North Simcoe Therapy Network, our Low-Cost Therapy Program was created to make psychotherapy more accessible for individuals and families who may otherwise face financial barriers to care. Through this program, clients can access supportive, individualized psychotherapy at a reduced cost, with options available from $0–$75 per session based on financial need.

Our goal is simple: to help more people in our community access quality mental health support when they need it.

Who Can Access Low-Cost Therapy?

Our Low-Cost Therapy Program is available to individuals who may find the cost of traditional psychotherapy difficult to manage. You do not need to have insurance coverage or a specific diagnosis to reach out.

Low-cost therapy may be appropriate for:

• Children and adolescents
• Adults
• Individuals without extended health benefits
• Individuals whose insurance coverage has been exhausted
• Students and young adults
• Families experiencing financial hardship
• Individuals who may otherwise delay or go without mental health support because of cost

If you’re unsure whether the program is right for you, we encourage you to contact us. Our team can discuss the available options and help determine what may best fit your circumstances.

Kat holds an Honours, Bachelor of Arts degree from the University of Waterloo, and is in the final stages of completing her Master of Arts in Counselling Psychology from Yorkville University. While recently transitioned to counselling full-time, Kat has supported many folks navigating experiences of marginalization throughout her career. Kat prioritizes an inclusive, warm, supportive space for her clients, and takes a collaborative and integrative approach while working together. Grounded in evidence-based practices, Kat incorporates a variety of approaches including somatics and mindfulness while working together. She currently focuses on supporting individuals navigating relationship issues, work difficulties, life transitions, and 2SLGBTQ+ experiences. She has a certificate in Gaslighting and Relationship Trauma Recovery as well as Trauma Informed Practice Level 1, and a passion for diversity, equity and inclusion which is reflected in her work.

 

 

Dana holds a Bachelor’s degree in Psychology from Wilfrid Laurier University and is currently pursuing a Master’s in Counselling Psychology from Yorkville University, completing her practicum with NSTN. Dana is a Registered Psychotherapist (Qualifying) with the CRPO. She is passionate about mental health and supporting clients who are facing anxiety, depression, stress, life transitions, and more. Dana’s therapeutic approach includes a strong person-centered lens, integrating therapeutic modalities such as CBT, SFBT, and mindfulness. She prioritizes a safe and trustworthy therapeutic relationship that allows clients to grow and learn. In Dana’s free time, she enjoys baking and cooking, outdoor activities, and spending time with friends and family.

 

 

What Can We Help With?

Clients may access low-cost therapy for many of the same concerns addressed through our regular psychotherapy services, including:

• Anxiety and worry
• Depression and low mood
• Stress and burnout
• Emotional regulation
• Self-esteem and confidence
• School and academic concerns
• Relationship and family challenges
• Life transitions
• Coping skills and personal growth

Quality Care at a More Accessible Cost

Reduced cost does not mean that your concerns are any less important.

Our Low-Cost Therapy Program includes student therapists completing their clinical training under professional supervision, providing clients with supportive and individualized care while developing their clinical experience.

Clients are matched with a therapist based on their needs, goals, availability, and the therapist’s scope of practice. If a client’s needs would be better supported by another member of our team or a specialized service, we will help identify appropriate options.

Flexible Options for Care

Low-cost appointments are available in person and virtually, helping make therapy more accessible for clients with different schedules, transportation needs, and circumstances.

Fees range from $0–$75 per session based on financial need. Our team can discuss available options with you when you reach out.