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DTSTART;TZID=America/Toronto:20180216T173000
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SUMMARY:Calming the Storm with Mindfulness and Other Stuff - Module I
DESCRIPTION:Mindfulness with Roberta Boughton – Module I\n\n\nCalming the Storm with Mindfulness and Other Stuff \nFacilitator: Roberta Boughton\, M Ed\, MA\, Psychotherapist and Addiction Counsellor \nPainful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours.   Over a series of four\, 4 week Modules\, we’ll explore: \n\nWhat emotions are and how we struggle to avoid painful feelings\,\nHow our thinking process can create or magnify the painful feelings\nHow we self-sabotage when we buy into self-critical or extreme thoughts\, fueling depression and anxiety\nWhat’s helpful?\n\nThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices\, awareness\, self-compassion\, acceptance) and other strategies to cope more effectively\, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life. \nModule I: Mindfulness Intro; Dealing with emotions \nModule II: Our thoughts as Triggers for upset\, and changing the tune \nModule III: Befriending and softening suffering self though self-compassion. \nModule IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life. \nWhen: Friday evenings\, 5:30 to 7:30 PM Starting February 2nd\, 2018 \nWhere: North Simcoe Therapy Network\, 788 Yonge Street\, Midland\, ON \nCosts: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00 \nRegister at the office\, call (705) 481-1925 or email clinic@midlandtherapy.com
URL:https://www.midlandtherapy.com/schedule/calming-the-storm-with-mindfulness-and-other-stuff-module-i
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
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