North Simcoe Therapy Network

Family Support Group
2017-01-10 18:30 - 19:45 (America/Toronto) | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada
When one person in a family is struggling with mental health or substance use issues the whole family feels the impact. Families play a crucial role in supporting their loved ones, which is often at the expense of themselves. As a result, family members may experience varying levels anxiety, sadness, confusion, self-blame, fear, and anger. Together, during our Family Support Group we will explore definitions of mental health and stigma; normalize feelings of guilt, fear, and anger; discuss the importance of developing effective communication techniques and boundaries; and establish strategies for self-care. It is our hope that our Family Support Group will help you discover you are not alone on your journey. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

Coping With Stress Workshop
2016-12-18 14:00 - 16:00, 2016-12-08 18:00 - 20:00 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada
We have had a number of requests for the return of our Coping with Stress Workshop. This is a two hour workshop that offers a number of skills and coping tools for dealing with stress and other unpleasant moods. It is an excellent refresher for those that already have some skills under their belt or a great introduction to those that are new to the positive mental health scene. If you are looking to support yourself, a loved one or are simply looking to expand your understanding of skills that work for addressing mental health concerns this would be a good fit for you. The cost is $30.00 per person. Registration is required. Dates are subject to change depending on the number of registrants.

Mindfulness Workshop
2016-12-15 18:00 - 20:00, 2016-12-14 18:00 - 20:00 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada
This is a two hour workshop that dispels the myths around Mindfulness as being a difficult practice that requires a lot of training and/or patience. Learn practical and applicable ways to apply Mindfulness to your everyday life without enormous time commitments. This is a fun and interactive workshop that will offer lots of introductory mindfulness practices as well as step by step instructions for implementing more positive mental health practices into your life. Some “mindful snacking” might take place so please let us know during registration of any allergies or dietary restrictions. The cost is $30.00 per person. Registration is required. Dates are subject to change depending on the number of registrants.

Young Adults Group
2016-09-28 18:30 - 19:45

Family Support Group
2016-09-27 18:30 - 19:45

Seniors Group
2016-09-27 10:00 - 11:15
The Senior’s Group is open to individuals over the age of 55 that are looking for support surrounding their mental health and wellness. The group is being offering on Tuesday mornings from 10:00-11:15am at the NSTN location. The group runs in four week modules and is $125 for the full four weeks (5 hours). This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

Young Adults Group (18-24)
2016-09-21 18:30 - 19:45, 2016-09-14 18:30 - 19:45, 2016-09-07 18:30 - 19:45, 2016-08-31 18:30 - 19:45
The Young Adults Group is open to individuals between the ages of 18 and 24 that are looking for support surrounding their mental health and wellness. This group is being offered on Wednesday evenings from 6:30-7:45pm at the NSTN location. The group runs in four week modules and is $125 for the full four weeks (5 hours). This group is facilitated by a Registered Social Worker. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

CBT Group
2016-09-21 17:00 - 18:00, 2016-09-14 17:00 - 18:00, 2016-09-07 17:00 - 18:00, 2016-08-31 17:00 - 18:00
The Cognitive Behavioral Therapy (CBT) Group is open to individuals ages 18 and up that are struggling with anxiety, depression or other related mental health and wellness concerns. The group is being offered on Wednesday evenings at 5pm-6pm at the NSTN location. This group is facilitated by a Psychiatrist. There is no cost to individuals participating in this group. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

Family Support Group
2016-09-20 18:30 - 19:45, 2016-09-13 18:30 - 19:45, 2016-09-06 18:30 - 19:45, 2016-08-30 18:30 - 19:45

Senior's Group
2016-09-20 10:00 - 11:15, 2016-09-13 10:00 - 11:15, 2016-09-06 10:00 - 11:15, 2016-08-30 10:00 - 11:15

DBT Emotion Regulation Skills Workshop
2016-09-10 10:00 - 14:30

Coping With Stress (Drop In)
2016-09-09 18:00 - 20:00, 2016-08-26 18:00 - 20:00

No Groups Today:)
2016-09-05 00:00 - 2016-09-06 00:00

DBT Group: Emotion Regulation Skills
2016-09-01 18:30 - 19:45
The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $125. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.
Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.

DBT Group: Interpersonal Effectiveness Skills
2016-08-25 18:30 - 19:45
