North Simcoe Therapy Network

DBT Interpersonal Effectiveness Skills Workshop
2016-08-13 10:00 - 14:30 (America/Toronto) | ON

Coping With Stress (Drop In)
2016-08-12 18:00 - 20:00, 2016-07-15 18:00 - 20:00

DBT Group: Interpersonal Effectiveness Skills
2016-08-11 18:30 - 19:45, 2016-08-04 18:30 - 19:45
The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $125. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.
Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.

Young Adults Group (18-24)
2016-08-10 18:30 - 19:45, 2016-08-03 18:30 - 19:45, 2016-07-27 18:30 - 19:45, 2016-07-20 18:30 - 19:45, 2016-07-13 18:30 - 19:45, 2016-07-06 18:30 - 19:45
The Young Adults Group is open to individuals between the ages of 18 and 24 that are looking for support surrounding their mental health and wellness. This group is being offered on Wednesday evenings from 6:30-7:45pm at the NSTN location. The group runs in four week modules and is $125 for the full four weeks (5 hours). This group is facilitated by a Registered Social Worker. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

CBT Group
2016-08-10 17:00 - 18:00
The Cognitive Behavioral Therapy (CBT) Group is open to individuals ages 18 and up that are struggling with anxiety, depression or other related mental health and wellness concerns. The group is being offered on Wednesday evenings at 5pm-6pm at the NSTN location. This group is facilitated by a Psychiatrist. There is no cost to individuals participating in this group. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

Senior's Group
2016-08-09 10:00 - 11:15, 2016-07-26 10:00 - 11:15, 2016-07-19 10:00 - 11:15, 2016-07-12 10:00 - 11:15, 2016-07-05 10:00 - 11:15
The Senior’s Group is open to individuals over the age of 55 that are looking for support surrounding their mental health and wellness. The group is being offering on Tuesday mornings from 10:00-11:15am at the NSTN location. The group runs in four week modules and is $125 for the full four weeks (5 hours). This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

Family Support Group
2016-08-02 18:30 - 19:45, 2016-07-26 18:30 - 19:45, 2016-07-19 18:30 - 19:45, 2016-07-12 18:30 - 19:45, 2016-07-05 18:30 - 19:45
When one person in a family is struggling with mental health or substance use issues the whole family feels the impact. Families play a crucial role in supporting their loved ones, which is often at the expense of themselves. As a result, family members may experience varying levels anxiety, sadness, confusion, self-blame, fear, and anger. Together, during our Family Support Group we will explore definitions of mental health and stigma; normalize feelings of guilt, fear, and anger; discuss the importance of developing effective communication techniques and boundaries; and establish strategies for self-care. It is our hope that our Family Support Group will help you discover you are not alone on your journey. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

No Groups Today:)
2016-08-01 00:00 - 2016-08-02 00:00

Coping With Stress (Drop In)
2016-07-29 18:00 - 20:00
For more information or to book your space in this group, please email:grouptherapy@midlandtherapy.com

DBT Group: Distress Tolerance Skills
2016-07-28 18:30 - 19:45, 2016-07-21 18:30 - 19:45, 2016-07-14 18:30 - 19:45, 2016-07-07 18:30 - 19:45

DBT Distress Tolerance Skills Workshop
2016-07-16 10:00 - 14:30

No Groups - Happy Canada Day:)
2016-07-01 00:00 - 2016-07-02 00:00
