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X-WR-CALDESC:Events for North Simcoe Therapy Network
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DTSTART;TZID=America/Toronto:20190624T140000
DTEND;TZID=America/Toronto:20190624T150000
DTSTAMP:20260417T043902
CREATED:20190507T165716Z
LAST-MODIFIED:20190507T165716Z
UID:2281-1561384800-1561388400@www.midlandtherapy.com
SUMMARY:CBT Peer-Lead Study Group
DESCRIPTION:The CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and reviews the chapters of the Mind Over Mood 2Ed. manual. The group also allocates time to complete the work sheets in a calm\, comfortable\, and assisted manner for all attendees. \nIf you are interested in participating in this group\, please email clinic@midlandtherapy.com for more information!
URL:https://www.midlandtherapy.com/schedule/cbt-peer-lead-study-group-7
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190617T140000
DTEND;TZID=America/Toronto:20190617T150000
DTSTAMP:20260417T043902
CREATED:20190507T165608Z
LAST-MODIFIED:20190507T165608Z
UID:2280-1560780000-1560783600@www.midlandtherapy.com
SUMMARY:CBT Peer-Lead Study Group
DESCRIPTION:The CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and reviews the chapters of the Mind Over Mood 2Ed. manual. The group also allocates time to complete the work sheets in a calm\, comfortable\, and assisted manner for all attendees. \nIf you are interested in participating in this group\, please email clinic@midlandtherapy.com for more information!
URL:https://www.midlandtherapy.com/schedule/cbt-peer-lead-study-group-6
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190610T140000
DTEND;TZID=America/Toronto:20190610T150000
DTSTAMP:20260417T043902
CREATED:20190507T165517Z
LAST-MODIFIED:20190507T165517Z
UID:2279-1560175200-1560178800@www.midlandtherapy.com
SUMMARY:CBT Peer-Lead Study Group
DESCRIPTION:The CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and reviews the chapters of the Mind Over Mood 2Ed. manual. The group also allocates time to complete the work sheets in a calm\, comfortable\, and assisted manner for all attendees. \nIf you are interested in participating in this group\, please email clinic@midlandtherapy.com for more information!
URL:https://www.midlandtherapy.com/schedule/cbt-peer-lead-study-group-5
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190603T140000
DTEND;TZID=America/Toronto:20190603T150000
DTSTAMP:20260417T043902
CREATED:20190507T165423Z
LAST-MODIFIED:20190507T165423Z
UID:2278-1559570400-1559574000@www.midlandtherapy.com
SUMMARY:CBT Peer-Lead Study Group
DESCRIPTION:The CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and reviews the chapters of the Mind Over Mood 2Ed. manual. The group also allocates time to complete the work sheets in a calm\, comfortable\, and assisted manner for all attendees. \nIf you are interested in participating in this group\, please email clinic@midlandtherapy.com for more information!
URL:https://www.midlandtherapy.com/schedule/cbt-peer-lead-study-group-4
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190528T183000
DTEND;TZID=America/Toronto:20190528T194500
DTSTAMP:20260417T043902
CREATED:20190507T151755Z
LAST-MODIFIED:20190507T151755Z
UID:2274-1559068200-1559072700@www.midlandtherapy.com
SUMMARY:DBT Group: Emotion Regulation Skills #4
DESCRIPTION:The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills\, Distress Tolerance Skills\, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $140. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.\n Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum\, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.
URL:https://www.midlandtherapy.com/schedule/dbt-group-emotion-regulation-skills-4-2
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Standing-at-Beach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190527T140000
DTEND;TZID=America/Toronto:20190527T150000
DTSTAMP:20260417T043902
CREATED:20190507T154600Z
LAST-MODIFIED:20190507T154600Z
UID:2277-1558965600-1558969200@www.midlandtherapy.com
SUMMARY:CBT Peer-Lead Study Group
DESCRIPTION:The CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and reviews the chapters of the Mind Over Mood 2Ed. manual. The group also allocates time to complete the work sheets in a calm\, comfortable\, and assisted manner for all attendees. \nIf you are interested in participating in this group\, please email clinic@midlandtherapy.com for more information!
URL:https://www.midlandtherapy.com/schedule/cbt-peer-lead-study-group-3
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190521T183000
DTEND;TZID=America/Toronto:20190521T194500
DTSTAMP:20260417T043902
CREATED:20190507T151700Z
LAST-MODIFIED:20190507T151700Z
UID:2273-1558463400-1558467900@www.midlandtherapy.com
SUMMARY:DBT Group: Emotion Regulation Skills #3
DESCRIPTION:The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills\, Distress Tolerance Skills\, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $140. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.\n Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum\, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.
URL:https://www.midlandtherapy.com/schedule/dbt-group-emotion-regulation-skills-3-2
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Standing-at-Beach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190520T140000
DTEND;TZID=America/Toronto:20190520T150000
DTSTAMP:20260417T043902
CREATED:20190507T153817Z
LAST-MODIFIED:20190507T153817Z
UID:2276-1558360800-1558364400@www.midlandtherapy.com
SUMMARY:CBT Peer-Lead Study Group
DESCRIPTION:The CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and reviews the chapters of the Mind Over Mood 2Ed. manual. The group also allocates time to complete the work sheets in a calm\, comfortable\, and assisted manner for all attendees. \nIf you are interested in participating in this group\, please email clinic@midlandtherapy.com for more information!
URL:https://www.midlandtherapy.com/schedule/cbt-peer-lead-study-group-2
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190514T183000
DTEND;TZID=America/Toronto:20190514T194500
DTSTAMP:20260417T043902
CREATED:20190507T151505Z
LAST-MODIFIED:20190507T151522Z
UID:2272-1557858600-1557863100@www.midlandtherapy.com
SUMMARY:DBT Group: Emotion Regulation Skills #2
DESCRIPTION:The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills\, Distress Tolerance Skills\, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $140. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.\n Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum\, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.
URL:https://www.midlandtherapy.com/schedule/dbt-group-emotion-regulation-skills-1-3
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Standing-at-Beach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190513T140000
DTEND;TZID=America/Toronto:20190513T150000
DTSTAMP:20260417T043902
CREATED:20190507T153446Z
LAST-MODIFIED:20190507T153910Z
UID:2275-1557756000-1557759600@www.midlandtherapy.com
SUMMARY:CBT Peer-Lead Study Group
DESCRIPTION:The CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and reviews the chapters of the Mind Over Mood 2Ed. manual. The group also allocates time to complete the work sheets in a calm\, comfortable\, and assisted manner for all attendees. \nIf you are interested in participating in this group\, please email clinic@midlandtherapy.com for more information!
URL:https://www.midlandtherapy.com/schedule/cbt-peer-lead-study-group
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190507T183000
DTEND;TZID=America/Toronto:20190507T194500
DTSTAMP:20260417T043902
CREATED:20190506T184411Z
LAST-MODIFIED:20190506T184613Z
UID:2270-1557253800-1557258300@www.midlandtherapy.com
SUMMARY:DBT Group: Emotion Regulation Skills #1
DESCRIPTION:The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills\, Distress Tolerance Skills\, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $140. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.\n Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum\, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.
URL:https://www.midlandtherapy.com/schedule/dbt-group-emotion-regulation-skills-1-2
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Standing-at-Beach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180526T130000
DTEND;TZID=America/Toronto:20180526T143000
DTSTAMP:20260417T043902
CREATED:20180506T151458Z
LAST-MODIFIED:20180506T151558Z
UID:2247-1527339600-1527345000@www.midlandtherapy.com
SUMMARY:Your Mental Health Matters: Coping with Anxiety and Depression
DESCRIPTION:Join Us at the Midland Library on Saturday\, May 26th from 1:00 to 2:30 for a Discussion About Your Mental Health and how to Cope with Anxiety and Depression. \nSarah Durant\, RP will be presenting on the topic\, with special guests from the North Simcoe Therapy Network.
URL:https://www.midlandtherapy.com/schedule/your-mental-health-matters-cap
LOCATION:Midland Public Library\, 320 King St.\, Midland\, ON \, L4R 3M6\, Canada
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180427T173000
DTEND;TZID=America/Toronto:20180427T193000
DTSTAMP:20260417T043902
CREATED:20171215T004747Z
LAST-MODIFIED:20180501T150236Z
UID:2224-1524850200-1524857400@www.midlandtherapy.com
SUMMARY:Calming the Storm with Mindfulness and Other Stuff - Module IV
DESCRIPTION:Mindfulness with Roberta Boughton – Module IV\n\n\nCalming the Storm with Mindfulness and Other Stuff \nFacilitator: Roberta Boughton\, M Ed\, MA\, Registered Psychotherapist and Addiction Counsellor \nPainful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours.   Over a series of four\, 4 week Modules\, we’ll explore: \n\nWhat emotions are and how we struggle to avoid painful feelings\,\nHow our thinking process can create or magnify the painful feelings\nHow we self-sabotage when we buy into self-critical or extreme thoughts\, fueling depression and anxiety\nWhat’s helpful?\n\nThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices\, awareness\, self-compassion\, acceptance) and other strategies to cope more effectively\, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life. \nModule I: Mindfulness Intro; Dealing with emotions \nModule II: Our thoughts as Triggers for upset\, and changing the tune \nModule III: Befriending and softening suffering self through self-compassion. \nModule IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life. \nWhen: Friday evenings\, 5:30 to 7:30 PM Starting April 27th\, 2018 \nWhere: North Simcoe Therapy Network\, 788 Yonge Street\, Midland\, ON \nCosts: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00 \nRegister at the office\, call (705) 481-1925 or email clinic@midlandtherapy.com
URL:https://www.midlandtherapy.com/schedule/calming-the-storm-with-mindfulness-and-other-stuff-module-iv
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180330T173000
DTEND;TZID=America/Toronto:20180330T193000
DTSTAMP:20260417T043902
CREATED:20171215T004340Z
LAST-MODIFIED:20180507T231210Z
UID:2223-1522431000-1522438200@www.midlandtherapy.com
SUMMARY:Calming the Storm with Mindfulness and Other Stuff - Module III
DESCRIPTION:Mindfulness with Roberta Boughton – Module III\n\n\nCalming the Storm with Mindfulness and Other Stuff \nFacilitator: Roberta Boughton\, M Ed\, MA\, Registered Psychotherapist and Addiction Counsellor \nPainful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours.   Over a series of four\, 4 week Modules\, we’ll explore: \n\nWhat emotions are and how we struggle to avoid painful feelings\,\nHow our thinking process can create or magnify the painful feelings\nHow we self-sabotage when we buy into self-critical or extreme thoughts\, fueling depression and anxiety\nWhat’s helpful?\n\nThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices\, awareness\, self-compassion\, acceptance) and other strategies to cope more effectively\, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life. \nModule I: Mindfulness Intro; Dealing with emotions \nModule II: Our thoughts as Triggers for upset\, and changing the tune \nModule III: Befriending and softening suffering self through self-compassion. \nModule IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life. \nWhen: Friday evenings\, 5:30 to 7:30 PM Starting March 30th\, 2018 \nWhere: North Simcoe Therapy Network\, 788 Yonge Street\, Midland\, ON \nCosts: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00 \nRegister at the office\, call (705) 481-1925 or email clinic@midlandtherapy.com
URL:https://www.midlandtherapy.com/schedule/calming-the-storm-with-mindfulness-and-other-stuff-module-iii
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180316T173000
DTEND;TZID=America/Toronto:20180316T193000
DTSTAMP:20260417T043902
CREATED:20171215T001640Z
LAST-MODIFIED:20180508T125934Z
UID:2220-1521221400-1521228600@www.midlandtherapy.com
SUMMARY:Calming the Storm with Mindfulness and Other Stuff - Module II
DESCRIPTION:Mindfulness with Roberta Boughton – Module II\n\n\nCalming the Storm with Mindfulness and Other Stuff \nFacilitator: Roberta Boughton\, M Ed\, MA\, Registered Psychotherapist and Addiction Counsellor \nPainful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours.   Over a series of four\, 4 week Modules\, we’ll explore: \n\nWhat emotions are and how we struggle to avoid painful feelings\,\nHow our thinking process can create or magnify the painful feelings\nHow we self-sabotage when we buy into self-critical or extreme thoughts\, fueling depression and anxiety\nWhat’s helpful?\n\nThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices\, awareness\, self-compassion\, acceptance) and other strategies to cope more effectively\, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life. \nModule I: Mindfulness Intro; Dealing with emotions \nModule II: Our thoughts as Triggers for upset\, and changing the tune \nModule III: Befriending and softening suffering self through self-compassion. \nModule IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life. \nWhen: Friday evenings\, 5:30 to 7:30 PM Starting March 2nd\, 2018 \nWhere: North Simcoe Therapy Network\, 788 Yonge Street\, Midland\, ON \nCosts: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00 \nRegister at the office\, call (705) 481-1925 or email clinic@midlandtherapy.com
URL:https://www.midlandtherapy.com/schedule/calming-the-storm-with-mindfulness-and-other-stuff-module-ii
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20180216T173000
DTEND;TZID=America/Toronto:20180216T193000
DTSTAMP:20260417T043902
CREATED:20171215T001208Z
LAST-MODIFIED:20180215T181859Z
UID:2218-1518802200-1518809400@www.midlandtherapy.com
SUMMARY:Calming the Storm with Mindfulness and Other Stuff - Module I
DESCRIPTION:Mindfulness with Roberta Boughton – Module I\n\n\nCalming the Storm with Mindfulness and Other Stuff \nFacilitator: Roberta Boughton\, M Ed\, MA\, Psychotherapist and Addiction Counsellor \nPainful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours.   Over a series of four\, 4 week Modules\, we’ll explore: \n\nWhat emotions are and how we struggle to avoid painful feelings\,\nHow our thinking process can create or magnify the painful feelings\nHow we self-sabotage when we buy into self-critical or extreme thoughts\, fueling depression and anxiety\nWhat’s helpful?\n\nThe group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices\, awareness\, self-compassion\, acceptance) and other strategies to cope more effectively\, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life. \nModule I: Mindfulness Intro; Dealing with emotions \nModule II: Our thoughts as Triggers for upset\, and changing the tune \nModule III: Befriending and softening suffering self though self-compassion. \nModule IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life. \nWhen: Friday evenings\, 5:30 to 7:30 PM Starting February 2nd\, 2018 \nWhere: North Simcoe Therapy Network\, 788 Yonge Street\, Midland\, ON \nCosts: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00 \nRegister at the office\, call (705) 481-1925 or email clinic@midlandtherapy.com
URL:https://www.midlandtherapy.com/schedule/calming-the-storm-with-mindfulness-and-other-stuff-module-i
LOCATION:North Simcoe Therapy Network – Hwy 93\, 8222 Hwy 93\, Tiny\, Ontario\, L0K 2E1\, Canada
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20171109T183000
DTEND;TZID=America/Toronto:20171109T194500
DTSTAMP:20260417T043902
CREATED:20160520T183915Z
LAST-MODIFIED:20171026T230201Z
UID:1806-1510252200-1510256700@www.midlandtherapy.com
SUMMARY:DBT Group: Emotion Regulation Skills #3
DESCRIPTION:The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills\, Distress Tolerance Skills\, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $125. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. \nContact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs. \nNote: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum\, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.
URL:https://www.midlandtherapy.com/schedule/dbt-group-emotion-regulation-skills-3
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Standing-at-Beach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20171102T183000
DTEND;TZID=America/Toronto:20171102T194500
DTSTAMP:20260417T043902
CREATED:20160520T183916Z
LAST-MODIFIED:20171026T225712Z
UID:1811-1509647400-1509651900@www.midlandtherapy.com
SUMMARY:DBT Group: Emotion Regulation Skills #2
DESCRIPTION:The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills\, Distress Tolerance Skills\, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $125. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. \nContact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs. \nNote: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum\, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.
URL:https://www.midlandtherapy.com/schedule/dbt-group-emotion-regulation-skills-2-2
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Standing-at-Beach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20171028T110000
DTEND;TZID=America/Toronto:20171028T120000
DTSTAMP:20260417T043902
CREATED:20171013T204726Z
LAST-MODIFIED:20171019T213926Z
UID:2172-1509188400-1509192000@www.midlandtherapy.com
SUMMARY:Ways To Wellness - "Ways to Managing Stress"
DESCRIPTION:This educational group series will be starting in October at NSTN. Each month we will have a one-hour\, drop-in information session designed to provide practical skills to cope with a variety of problems. \n“Ways to Manage Stress” is part 1 of 4 in our Ways to Wellness Series\, hosted by Michelle Piper\, RP. This is an educational group series will be starting in October at NSTN. Each month we will have a one-hour\, drop-in information session designed to provide practical skills to cope with a variety of problems. The cost is only $40 for each topic in the series. Very limited seating is left\, so please RSVP by emailing clinic@midlandtherapy.com or calling 705-481-1925 Ext. 0 \nTickets are available for purchase here: Click Here \n  \n 
URL:https://www.midlandtherapy.com/schedule/ways_to_wellness_stress
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Events,Groups,Training,Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Wellness-Image-for-Wordpress.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20171026T183000
DTEND;TZID=America/Toronto:20171026T194500
DTSTAMP:20260417T043902
CREATED:20160520T183916Z
LAST-MODIFIED:20171026T225913Z
UID:1817-1509042600-1509047100@www.midlandtherapy.com
SUMMARY:DBT Group: Emotion Regulation Skills #1
DESCRIPTION:The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills\, Distress Tolerance Skills\, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $125. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.\n Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum\, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.
URL:https://www.midlandtherapy.com/schedule/dbt-group-emotion-regulation-skills-1
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Standing-at-Beach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20171002T163000
DTEND;TZID=America/Toronto:20171002T190000
DTSTAMP:20260417T043902
CREATED:20170831T164634Z
LAST-MODIFIED:20170831T165220Z
UID:2166-1506961800-1506970800@www.midlandtherapy.com
SUMMARY:Open House
DESCRIPTION:We are finally settling into our new space at 788 Yonge Street Midland\, Ontario and would like to invite members of the Community to come and visit! On Monday\, October 2nd from 4:30pm till 7pm the members of our talented team of clinicians will be available for everyone to meet and learn more about the services that they offer at NSTN. We would like to invite everyone to come out\, enjoy some light refreshments and check out our new space!
URL:https://www.midlandtherapy.com/schedule/open-house
LOCATION:North Simcoe Therapy Network\, 788 Yonge Street\, Suite #1\, Midland\, ON\, L4R 2E6\, Canada
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170607T181500
DTEND;TZID=America/Toronto:20170607T191500
DTSTAMP:20260417T043902
CREATED:20170504T223447Z
LAST-MODIFIED:20170504T223631Z
UID:2155-1496859300-1496862900@www.midlandtherapy.com
SUMMARY:CBT Group Two - Week #5 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. Click here for our referral form. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-two-week-5-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170607T170000
DTEND;TZID=America/Toronto:20170607T180000
DTSTAMP:20260417T043902
CREATED:20170504T223257Z
LAST-MODIFIED:20170504T223257Z
UID:2154-1496854800-1496858400@www.midlandtherapy.com
SUMMARY:CBT Group One - Week #5 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. Click here for our referral form. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-one-week-5-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170531T181500
DTEND;TZID=America/Toronto:20170531T191500
DTSTAMP:20260417T043902
CREATED:20170504T204615Z
LAST-MODIFIED:20170504T204615Z
UID:2152-1496254500-1496258100@www.midlandtherapy.com
SUMMARY:CBT Group Two - Week #4 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. Click here for our referral form. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-two-week-4-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170531T170000
DTEND;TZID=America/Toronto:20170531T180000
DTSTAMP:20260417T043902
CREATED:20170504T204723Z
LAST-MODIFIED:20170504T204823Z
UID:2153-1496250000-1496253600@www.midlandtherapy.com
SUMMARY:CBT Group One - Week #4 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. Click here for our referral form. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-one-week-4-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170524T181500
DTEND;TZID=America/Toronto:20170524T191500
DTSTAMP:20260417T043902
CREATED:20170504T204358Z
LAST-MODIFIED:20170504T204358Z
UID:2151-1495649700-1495653300@www.midlandtherapy.com
SUMMARY:CBT Group Two - Week #3 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. Click here for our referral form. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-two-week-3-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170524T170000
DTEND;TZID=America/Toronto:20170524T180000
DTSTAMP:20260417T043902
CREATED:20170504T204238Z
LAST-MODIFIED:20170504T204238Z
UID:2150-1495645200-1495648800@www.midlandtherapy.com
SUMMARY:CBT Group One - Week #3 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. Click here for our referral form. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-one-week-3-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170517T181500
DTEND;TZID=America/Toronto:20170517T191500
DTSTAMP:20260417T043902
CREATED:20170504T200226Z
LAST-MODIFIED:20170504T200226Z
UID:2148-1495044900-1495048500@www.midlandtherapy.com
SUMMARY:CBT Group Two - Week #2 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. Click here for our referral form. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-two-week-2-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170517T170000
DTEND;TZID=America/Toronto:20170517T180000
DTSTAMP:20260417T043902
CREATED:20170504T200409Z
LAST-MODIFIED:20170504T200409Z
UID:2149-1495040400-1495044000@www.midlandtherapy.com
SUMMARY:CBT Group One - Week #2 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. Click here for our referral form. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-one-week-2-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170510T170000
DTEND;TZID=America/Toronto:20170510T180000
DTSTAMP:20260417T043902
CREATED:20170504T193822Z
LAST-MODIFIED:20170504T194620Z
UID:2145-1494435600-1494439200@www.midlandtherapy.com
SUMMARY:CBT Group One - Week #1 at Tiffin House
DESCRIPTION:Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression\, anxiety\, anger\, eating disorders\, PTSD\, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance. \nPlease note this Group will be held at Tiffin Place\, 105 Pillsbury Drive\, Midland\, ON at 5:00 PM  We would like to extend a very special thank you to Chartwell for providing a group space for us.
URL:https://www.midlandtherapy.com/schedule/cbt-group-one-week-1-at-tiffin-house
LOCATION:Tiffin House\, 105 Pillsbury Drive\, Midland\, ON\, L4R 0E7\, Canada
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://www.midlandtherapy.com/wp-content/uploads/Woman-Thinking-at-dawn.jpg
END:VEVENT
END:VCALENDAR