North Simcoe Therapy Network

CBT Group 2 - Hwy 93 Location!
2019-08-21 18:15 - 19:15, 2019-08-14 18:15 - 19:15, 2019-08-07 18:15 - 19:15 (America/Toronto) | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada
Cognitive Behavioral Therapy (CBT) is a very well researched form of psychotherapy. CBT has shown to be effective in addressing depression, anxiety, anger, eating disorders, PTSD, substance abuse and relationship problems. This CBT Group is a 12-week course and is co-facilitated by a Registered Psychotherapist and a Psychiatrist. This group is covered by OHIP. A physician’s referral is required for attendance.
Please note this Group will be held at our new location: Highway 93, Tiny, ON L0K 2E1.
Please email clinic@midlandtherapy.com for more information.

CBT Group 1 - Hwy 93 Location!
2019-08-21 17:00 - 18:00, 2019-08-14 17:00 - 18:00, 2019-08-07 17:00 - 18:00 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada

DBT Group: Interpersonal Effectiveness Skills #3
2019-08-20 18:30 - 19:45 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada
The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $140. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.
Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.

DBT Group: Interpersonal Effectiveness Skills #2
2019-08-13 18:30 - 19:45 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada

DBT Group: Interpersonal Effectiveness Skills #1
2019-08-06 18:30 - 19:45 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada

NSTN's Forever Home!
2019-08-01 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada
It’s here, the moment we’ve been so excited to share with you! Starting August 1st, 2019, the North Simcoe Therapy Network will operate from our new location: Highway 93, Tiny, ON L0K 2E1
This is a reminder to all of our current and new clients that we will continue all of our services at this new space!
http://www.barrievideotours.net/real-estate/barrie-video-tours-4005

CBT Peer-Lead Study Group
2019-06-24 14:00 - 15:00, 2019-06-17 14:00 - 15:00, 2019-06-10 14:00 - 15:00, 2019-06-03 14:00 - 15:00, 2019-05-27 14:00 - 15:00, 2019-05-20 14:00 - 15:00, 2019-05-13 14:00 - 15:00 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada
The CBT Peer-Lead Study Group welcomes everyone that has previously attended or is currently attending the CBT Group at the North Simcoe Therapy Network. This group provides support surrounding the concepts taught during the CBT Group and reviews the chapters of the Mind Over Mood 2Ed. manual. The group also allocates time to complete the work sheets in a calm, comfortable, and assisted manner for all attendees.
If you are interested in participating in this group, please email clinic@midlandtherapy.com for more information!

DBT Group: Emotion Regulation Skills #4
2019-05-28 18:30 - 19:45 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada

DBT Group: Emotion Regulation Skills #3
2019-05-21 18:30 - 19:45 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada

DBT Group: Emotion Regulation Skills #2
2019-05-14 18:30 - 19:45 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada

DBT Group: Emotion Regulation Skills #1
2019-05-07 18:30 - 19:45 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada

Your Mental Health Matters: Coping with Anxiety and Depression
2018-05-26 13:00 - 14:30 | Midland Public Library, 320 King St., Midland, ON , L4R 3M6, Canada
Join Us at the Midland Library on Saturday, May 26th from 1:00 to 2:30 for a Discussion About Your Mental Health and how to Cope with Anxiety and Depression.
Sarah Durant, RP will be presenting on the topic, with special guests from the North Simcoe Therapy Network.

Calming the Storm with Mindfulness and Other Stuff - Module IV
2018-04-27 17:30 - 19:30 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada
Mindfulness with Roberta Boughton – Module IV

Calming the Storm with Mindfulness and Other Stuff
Facilitator: Roberta Boughton, M Ed, MA, Registered Psychotherapist and Addiction Counsellor
Painful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours. Over a series of four, 4 week Modules, we’ll explore:

What emotions are and how we struggle to avoid painful feelings,
How our thinking process can create or magnify the painful feelings
How we self-sabotage when we buy into self-critical or extreme thoughts, fueling depression and anxiety
What’s helpful?

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
Module I: Mindfulness Intro; Dealing with emotions
Module II: Our thoughts as Triggers for upset, and changing the tune
Module III: Befriending and softening suffering self through self-compassion.
Module IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life.
When: Friday evenings, 5:30 to 7:30 PM Starting April 27th, 2018
Where: North Simcoe Therapy Network, 788 Yonge Street, Midland, ON
Costs: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00
Register at the office, call (705) 481-1925 or email clinic@midlandtherapy.com

Calming the Storm with Mindfulness and Other Stuff - Module III
2018-03-30 17:30 - 19:30 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada
Mindfulness with Roberta Boughton – Module III

Calming the Storm with Mindfulness and Other Stuff
Facilitator: Roberta Boughton, M Ed, MA, Registered Psychotherapist and Addiction Counsellor
Painful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours. Over a series of four, 4 week Modules, we’ll explore:

What emotions are and how we struggle to avoid painful feelings,
How our thinking process can create or magnify the painful feelings
How we self-sabotage when we buy into self-critical or extreme thoughts, fueling depression and anxiety
What’s helpful?

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
Module I: Mindfulness Intro; Dealing with emotions
Module II: Our thoughts as Triggers for upset, and changing the tune
Module III: Befriending and softening suffering self through self-compassion.
Module IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life.
When: Friday evenings, 5:30 to 7:30 PM Starting March 30th, 2018
Where: North Simcoe Therapy Network, 788 Yonge Street, Midland, ON
Costs: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00
Register at the office, call (705) 481-1925 or email clinic@midlandtherapy.com

Calming the Storm with Mindfulness and Other Stuff - Module II
2018-03-16 17:30 - 19:30 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada
Mindfulness with Roberta Boughton – Module II

Calming the Storm with Mindfulness and Other Stuff
Facilitator: Roberta Boughton, M Ed, MA, Registered Psychotherapist and Addiction Counsellor
Painful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours. Over a series of four, 4 week Modules, we’ll explore:

What emotions are and how we struggle to avoid painful feelings,
How our thinking process can create or magnify the painful feelings
How we self-sabotage when we buy into self-critical or extreme thoughts, fueling depression and anxiety
What’s helpful?

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
Module I: Mindfulness Intro; Dealing with emotions
Module II: Our thoughts as Triggers for upset, and changing the tune
Module III: Befriending and softening suffering self through self-compassion.
Module IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life.
When: Friday evenings, 5:30 to 7:30 PM Starting March 2nd, 2018
Where: North Simcoe Therapy Network, 788 Yonge Street, Midland, ON
Costs: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00
Register at the office, call (705) 481-1925 or email clinic@midlandtherapy.com

Calming the Storm with Mindfulness and Other Stuff - Module I
2018-02-16 17:30 - 19:30 | North Simcoe Therapy Network – Hwy 93, 8222 Hwy 93, Tiny, Ontario, L0K 2E1, Canada
Mindfulness with Roberta Boughton – Module I

Calming the Storm with Mindfulness and Other Stuff
Facilitator: Roberta Boughton, M Ed, MA, Psychotherapist and Addiction Counsellor
Painful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours. Over a series of four, 4 week Modules, we’ll explore:

What emotions are and how we struggle to avoid painful feelings,
How our thinking process can create or magnify the painful feelings
How we self-sabotage when we buy into self-critical or extreme thoughts, fueling depression and anxiety
What’s helpful?

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.
Module I: Mindfulness Intro; Dealing with emotions
Module II: Our thoughts as Triggers for upset, and changing the tune
Module III: Befriending and softening suffering self though self-compassion.
Module IV: Using Mindfulness to both accept what is and make changes towards a positive and meaningful life.
When: Friday evenings, 5:30 to 7:30 PM Starting February 2nd, 2018
Where: North Simcoe Therapy Network, 788 Yonge Street, Midland, ON
Costs: $150 per four- week module. (8 hours) There are a total of four modules. Total cost for all four modules is $600.00
Register at the office, call (705) 481-1925 or email clinic@midlandtherapy.com

DBT Group: Emotion Regulation Skills #3
2017-11-09 18:30 - 19:45 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada
The Dialectical Behavior Therapy (DBT) Skills Training Group is open to individuals ages 18 and up that are interested in developing effective skills for coping in general. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills and Emotion Regulation Skills. Each module is offered over four weeks on Thursday evenings from 6:30pm-7:45pm at the NSTN location. The cost of each four-week module is $125. There will be a review of the Core Mindfulness Skills at the beginning of each module. There is no requirement to complete all four modules or to complete them in any particular order. This group is facilitated by a Registered Psychotherapist. The cost of the group may be covered under extended health care benefits. Please check with your insurance provider prior to registering.
Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.
Note: Standard DBT Skills Training Groups are ideally offered for approximately 2.5 hours per week for up to 24 weeks to cover the full skills curriculum, which is often repeated to create a 1-year program. To make our programming more accessible and affordable to individuals in our community we are offering a briefer schedule which offers a subset of skills that the full program would offer.

DBT Group: Emotion Regulation Skills #2
2017-11-02 18:30 - 19:45 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada

Ways To Wellness - "Ways to Managing Stress"
2017-10-28 11:00 - 12:00 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada
This educational group series will be starting in October at NSTN. Each month we will have a one-hour, drop-in information session designed to provide practical skills to cope with a variety of problems.
“Ways to Manage Stress” is part 1 of 4 in our Ways to Wellness Series, hosted by Michelle Piper, RP. This is an educational group series will be starting in October at NSTN. Each month we will have a one-hour, drop-in information session designed to provide practical skills to cope with a variety of problems. The cost is only $40 for each topic in the series. Very limited seating is left, so please RSVP by emailing clinic@midlandtherapy.com or calling 705-481-1925 Ext. 0
Tickets are available for purchase here: Click Here

DBT Group: Emotion Regulation Skills #1
2017-10-26 18:30 - 19:45 | North Simcoe Therapy Network, 788 Yonge Street, Suite #1, Midland, ON, L4R 2E6, Canada
