What is Mindfulness?

Mindfulness is paying attention to the present moment, on purpose and without judgement. It has been found to be effective at addressing a variety of concerns ranging from severe mental health issues to mild every day stressors.

What Mindfulness services are offered at NSTN?

  • Individual sessions are available by trained and experienced clinicians for youths and adults.
    • Individual therapy sessions are $120. Some exceptions apply.
    • All services provided by psychiatrists are covered by OHIP and no charges will be made to clients.
    • There is no direct cost for Individuals that meet the requirements for NIHB Mental Health Counselling Services (Click Here).
    • Many extended health care benefit packages provide reimbursement for counselling/therapy. Please check with your insurance provider/employer to confirm eligibility for reimbursement.
  • Groups and workshops that incorporate mindfulness and/or teach mindfulness skills and practices are available by trained and experienced clinicians for youths, adults and families at significantly reduced rates.
    • Cognitive Behavioral Therapy (CBT) Group
    • Dialectical Behavior Therapy (DBT) Skills Training Group / Workshops
    • Mindfulness Workshops
    • Young Adults Group (18-24)
    • Seniors Group
    • Coping with Stress (Drop-In) Group
    • Family Support Group

Check out our GROUPS, WORKSHOPS, and CALENDAR for more details.

Contact our office at or call (705) 481-1925 to schedule an appointment or to register for a group.