Dialectical Behavior Therapy (DBT) Skills Training Workshops

DBT Skills Training workshops are held at the NSTN location*. These workshops are a 1-day alternative to the weekly groups that are offered and involve the same material presented as well as the same number of hours of skills training (5 hours).

Workshops include:

  • DBT: Core Mindfulness Skills Training
  • DBT: Distress Tolerance Skills Training
  • DBT: Interpersonal Effectiveness Skills Training
  • DBT: Emotion Regulation Skills Training.

The cost is $125 per person. This workshop is facilitated by a Registered Psychotherapist and/or Registered Social Worker. The cost of the workshop may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

Check out our Calendar for the dates and times this workshop is offered. Additional DBT Skills Training workshops may be added if interest is expressed.

*DBT Workshops can be offered in alternative locations for larger groups of people depending on availability. Costs vary. Please contact our office for more information.

Mindfulness Workshops

Mindfulness workshops are held at the NSTN location*. These workshops include a look at the significant benefits of practicing mindfulness; an introduction to various forms of mindfulness practices; and offers practical ways of implementing mindfulness into everyday life.

The cost is $125 per person. This workshop is facilitated by a Registered Social Worker and/or a Registered Psychotherapist. The cost of the workshop may be covered under extended health care benefits. Please check with your insurance provider prior to registering. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any questions regarding the group or costs.

Check out our Calendar for the dates and times this workshop is offered. Additional Mindfulness workshops may be added if interest is expressed.

*Mindfulness Workshops can be offered in alternative locations for larger groups of people depending on availability. Costs vary. Please contact our office for more information.

Mental Health and Wellness in the Workplace

Mental health and wellness in the workplace is becoming an increasingly important area of focus for both employers and employees throughout the country and within our community. NSTN wants to support initiatives made by employers to implement practices that enhance employee mental health and wellness. NSTN will attend your place of business and provide a complimentary information session on mental health and wellness in the workplace upon request and subject to availability. Contact our office at clinic@midlandtherapy.com or call (705) 481-1925 with any inquiries.

Formal workshops, trainings and seminars on Mental Health and Wellness in the Workplace are available at the NSTN location or at alternate locations. Costs vary. Please contact our office for more information.

Please check out our Calendar for additional workshops.